Classes

Baby & Me Yoga

w/ Mama's Wellness Joint

Sundays

10:00 am EST

Jun 7- 27

Sun, Jun 6, 20211, 0:00 AM  Sun, Jun 27, 202111:00 AM

 

Join us outdoors in Fishtown in the Secret Garden at 1503 North Phillips Street!

This class is for new Mamas and their little ones. Spend some quality time with your baby yogi on the mat, enjoying a mix of movement and restorative poses to nurture the postpartum body, clear the mind, and bring you and baby even closer.  Over the course of the series, explore themes such as infant & self massage, stimulating your baby’s motor skills, and managing mama-related pain and sensory overwhelm through yoga.

Appropriate for babies 6 weeks - pre-crawling. If the series is not sold out, we will open up options to drop in.

$80 for the entire series! Space is very limited and masks are optional.

Postpartum Support Group

w/ Ready Set Grow

Wednesdays

12:00 EST

  • 45 mins, virtual

  • FREE!!

  • Support & be supported, share with others on a variety of parental wellness related topics, driven by member need/request

**Registration is combined with 12:45 Postpartum Yoga- stay for some yoga w/ baby if you'd like, or can receive the link to replay later!

Postpartum/ Baby & Me Yoga

w/ Ready Set Grow

Wednesdays

12:45 EST

  • 45 mins, virtual

  • Yoga for postpartum people & baby that empowers parents to learn how to nurture their body & mind and support baby’s motor & sensory development in this unique period. Taught by an occupational therapist (OT), class will be infused with strategies to manage parent related pain, support physical postpartum rehab, and teach parents effective strategies for infant development.  You can expect breathing, movement, meditation, and infant & self massage

  • Sign up & can't make it, because of, well, baby life? A link to video recording will be sent to you!

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