Classes

Well Mom, Well Baby:
Feeding: Nurturing Success for Mom & Baby

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November 18

6-8 pm

Lilypad

1234 S. Broad St

Phila, PA

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Movement & Mindfulness for Postpartum
w/ Ready Set Grow

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Thursdays, 

virtual

2 PM EST

Join us for a weekly drop-in group designed to give a little taste of all the things we need to nourish ourselves! We’ll begin with 20 minutes of open discussion to connect, share & support one another, followed by 20 minutes of light movement to release tension & and fuel positive physical energy. We’ll then close out with 20 minutes of mindfulness or guided meditation.

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